Dr. Heather Fay DC, FMACPBloating, constipation, diarrhea, fatigue, skin changes, mood swings—your gut may be the missing link. The clues? Often hidden in your stool. 🧩 Gut health could explain it all.
Dr. Heather Fay DC, FMACPExcessive sanitizing can disrupt your microbiome and weaken immunity. Choose gentler hygiene, eat fiber-rich and fermented foods, spend time outdoors, and consider probiotics to restore balance and support health.
Dr. Heather Fay DC, FMACPLearn how stabilizing blood sugar and balancing hormones can reduce breakouts. Discover diet, lifestyle, and supplement tips to clear your skin and boost health from within.
Dr. Heather Fay DC, FMACPAntibiotics have saved lives, but overuse can throw your gut out of balance—leading to weak immunity, digestion issues, and more. If you've ever felt "off" after antibiotics, your gut may need support. Let’s dive into how to restore balance!